If you ever get anxiety, check out these genius things people swear by

Tools to help you take a mental vacation wherever you are. In a world where daily life can feel like an unending rollercoaster ride, it’s no surprise that many of us grapple with . The good news? People from all walks of life have discovered ingenious solutions to help them navigate the ups and downs of their mental well-being.

Below, I’ve compiled a list of products that have gained a devoted following for their ability to . From soothing sensory gadgets to mindfulness aids, these items can help bring your mind and body to a more serene place. 01 A foot massager that can soothe aches & boost circulation If you’re prone to nervously bouncing your leg while sitting, try giving your feet a relaxing distraction with this .

Its unique design features two acupressure nub types and five rows, mirroring your foot’s natural curve for supreme comfort. With 10 independently moving rollers, it provides effective acupressure therapy you can use while sitting at your desk or lounging on the couch. Crafted from sustainable wood with a nonslip base, it’s eco-friendly and stays in place on any floor.

“I keep this under my desk and have gotten into the habit of using it all day long. It relaxes me so much and gets rid of all those tense and sore places in my feet. ” — 02 This beautiful Himalayan salt lamp that creates a relaxing ambiance Ditch the tyrannical overhead light and illuminate your space with this instead.

A fusion of art and nature, this pink salt lamp is nestled within a black wire basket, radiating a soothing amber glow. Whether it’s a night-light in your bedroom or a decorative accent, it creates a warm, relaxing atmosphere. “Very soothing and promotes deeper sleep.

Works wonders and has a calming effect. ” — 03 A silent fidget toy that won’t annoy your coworkers Keep fidgety fingers busy with this . Unlike noisy spinners, this fidget roller won’t turn heads in the classroom or workplace.

A satisfying way to help relieve stress and improve mental clarity, it’s crafted from durable plastic to withstand even the most enthusiastic fidgeters. Plus, it’s versatile — slide it between your palms, roll it on surfaces, or use it for a soothing massage. “I have high anxiety and I have a tendency to pick at my cuticles and skin around my fingernails, sometimes to the point of bleeding when I feel nervous or stressed.

Today I took it with me to a doctor appointment which is always anxiety inducing for me. I didn’t pick at my fingers once and I felt much calmer than usual. ” — 04 This comforting weighted blanket that feels like a full-body hug Speaking from experience, a can be a total game-changer.

Crafted from soft, breathable microfiber, this one is filled with nontoxic hypoallergenic glass beads that offer a cooling sensation in summer and cozy warmth in winter. Plus, precise glass bead positioning prevents uneven weight distribution. Available in a range of colors, enjoy the therapeutic full-body pressure these blankets offer.

“Bought this on a whim after a full week of panic attacks. I can’t get too hot so never considered a weighted blanket because I though it would make my anxiety worse. [.

. . ] Huge game changer! Perfect size for one person and you can fold it in half if you need a bit more weight.

” — 05 A coloring book for adults that can help you find your zen This may not magically cure your anxiety, but it does provide art therapy and meditative stress relief. Immerse yourself in 50 intricate designs, with templates of medium to high complexity. Why not take a moment for yourself to embrace creativity and serenity? “This is a great coloring book and I’ve almost finished it! The designs are challenging enough to keep my occupied.

Coloring has helped me with depression and anxiety so I highly recommend. ” — 06 This richly illustrated self-exploration journal that has Oprah’s approval Go on a journey of self-discovery with this best-selling . In a world of chaos, Meera Lee Patel’s journal, featuring her stunning illustrations, inspirational quotes, and open-ended prompts, provides a sanctuary for reflection.

With over 500,000 copies sold, this colorful journal is an interactive, self-motivating work of art. “I was pleasantly surprised by this book. I thought it might be a bit trite or cheesy, but these prompts have surprising depth.

The book eases you into asking tough questions, interspersing narrative-based reflection with mindfulness exercises and goal-oriented analysis. I highly recommend it. ” — 07 A cushy yoga mat with illustrated poses printed on it If you’ve ever been stuck like a twisty pretzel in yoga class, unable to turn your head to see what the instructor is doing, this is for you.

Extra-thick and extra-comfy, it not only offers ample space for your practice — it also features 70 pose illustrations to guide your journey. Made from eco-friendly PVC, it’s free from BPA and phthalates. Whether you’re a seasoned yogi or just starting out, this mat has your back (and your poses).

“I keep this mat open all the time – keeps me inspired to get in some extra stretches/poses when I’m feeling tight or sluggish. Love the little cartoons – illustrator is spot on. Enjoy challenging myself few minutes here and there – definitely makes a difference in my physical and mental health.

” — 08 This adorable crochet kit for beginners that teaches you a new skill Crocheting is a great way to keep your hands busy, and this makes it easy. Everything you need is included: pre-started yarn, eyes, a yarn needle, a crochet hook, stuffing, and a handy bag to keep it all together. It even has specialized “easy peasy yarn,” designed for beginners, to help make your stitches crystal clear.

“Not only did I learn a new hobby, but this has drastically helped my anxiety. I can never just sit down and relax. I always have to be doing something and my mind thinks constantly.

Having my hands moving and counting during the project has helped me be able to sit down and relax while doing something!” — 09 A tumbler with a built-in tea infuser so you can sip in style Find a peaceful moment to brew a calming cup of tea — even when you’re on the go — with this . Made from bamboo, it’s not just a drink holder, it’s a statement piece, as no two are the same. Thanks to vacuum insulation technology, it keeps your beverages hot for up to 12 hours or cold for 24.

Plus, it’s earth-friendly, reducing plastic waste. “I like how this tumbler looks. Bought it to work and got so many compliments because it’s so unique and stylish.

Looking at the bamboo reminds me of nature while I work and calms me down when I’m [stressed. ]” — 10 This essential oil diffuser that doubles as a peaceful night-light Breathe in and bliss out with this five-in-one This device is a true multitasker, featuring a 500-milliliter water tank, seven LED light colors, and multiple mist nebulizer modes — all controllable from up to 16. 5 feet away with the included remote control.

It’s so quiet, with noise levels lower than a gentle breath, you’ll forget it’s there. Made from safe, BPA-free material, it comes in six colors. “I struggle with anxiety and I’m trying to look for natural ways to help me relax and so far I’m loving this product.

I love the color changing features and you can dim the lights as well for night time. I use lavender oil and it literally smells up the whole room. ” — 11 A soothing ice roller that helps wake you up & rejuvenate your skin Chill out — literally — and rejuvenate your skin with this .

It helps close pores and promotes blood circulation for glowing skin, and it can also help relieve fatigue, migraine pain, and tension. Gentle on your skin, you can pair it with your favorite face cream to help your skin absorb the nutrients. “I absolutely love this.

I keep it in the freezer and once a day give myself an ice facial. It’s easy to keep clean and rolls seamlessly. Also great during anxiety attacks.

Highly recommend. ” — 12 This microwave-safe teapot for brewing delicious loose-leaf teas Brewing tea just got easier — and more stylish — with this glass and stainless steel . Hosting a small group? No stress, this 40-ounce pot has got you covered.

The stainless steel lid locks tight, ensuring spill-free pouring, while the rust-resistant infuser lets you steep any loose tea to perfection. The glass pot is even microwave-friendly for hassle-free boiling. “The teapot itself is beautifully designed and easy to disassemble and clean.

I love the tea cozie included. It keeps the entire pot of tea nice a warm allowing me to relax. ” — 13 A white noise machine with over 22,000 5-star ratings Drift more easily into dreamland or a state of relaxation with this .

It offers six soothing sounds, from raindrops to ocean waves. Set the optional auto-off timer, and the machine will recall your last sound and volume settings. Powered by either an AC adapter or batteries, this portable sleep companion works for home or travel, so you can rest easy wherever you are.

“If you have anxiety or stay up all night long wanting to sleep but your body can’t, then you need this machine. I have struggled with sleeping for YEARS & taken all kinds of prescribed sleeping pills and these sleeping noises beats them all. [.

. . ] This machine can keep me out cold for 12 hours each night on the rain setting if I wanted to.

” — 14 This light-blocking sleep mask that plays your favorite music This is here to rescue your slumber. With 100% light blockage, it’s great for jet-setters and light-sensitive sleepers. Made from cozy cotton, it’s like a warm hug for your eyes.

Bluetooth headphones provide high-quality sound, so you can play anything from lullabies to heavy metal — whatever helps you sleep. You can even take calls with the built-in mic. “It’s super comfortable.

I use a CPAP and listen to meditation or sleep sounds when I go to bed, which often means I fall asleep before taking it off. I don’t even notice it’s still on (and I’m a side sleeper). It does a great job blocking out the light and the sound is great.

” — 15 A rose quartz facial roller that feels like having a mini spa day Your skin deserves some love, and this is a great gift to make it feel cared for. These age-old tools will help your skin feel as cool as a cucumber; it’s like a mini spa day every day, promoting circulation and helping your skin to glow. Pop them in the fridge for an extra chill treat.

“Some days, if my anxiety is through the roof, I lay down and can feel the muscles in my face stiffen. This tool has really helped relax my muscles and in just a handful of uses, I have noticed less jaw pain. Not sure if the tension relief is helping me not clench my jaw at night or if it’s simply helping with the pain but…it is doing something good!” — 16 This bamboo bathtub caddy that holds all of your bathtime necessities Taking a soothing bubble bath is Relaxation 101.

Made from water-resistant bamboo, this enhances your relaxation ritual and adjusts to fit most tubs. Sturdily made, it has a built-in wine glass holder, book/tablet stand, and a secure slot for your smartphone or tablet — it’s the ultimate bathtime companion. “Small details make it super useful, primarily the wineglass holder, the ability to adjust the angle of the tablet holder, and the phone sized tray on the right side.

Additionally, this came with rubber strips to attach to either side so it really grips the bathtub and doesn’t slide around. ” — 17 A cute night-light that guides you to find calmness through breathing In cartoons, people always seem to be breathing into paper bags to quell anxiety. This cute, squishy is much more aesthetically charming.

With three science-backed breathing exercises, this device helps you find your inner calm as it cycles through a range of soothing colors. Designed for all ages, it’s both a useful tool for relaxation and a peaceful night-light. “This little Breathing Pal is a game-changer in my daily routine, and I can’t recommend it enough.

This cute, squishy bear has become a permanent fixture on my desk, and it’s been a real help in keeping me on track at work. [. .

. ] It’s like having a personal mindfulness coach right there when I need it. ” — 18 These fashionable spinner rings that look like regular rings Spin your stress away with these for anxiety relief.

Engineered for optimal performance, these rings offer speedy and smooth spins at the flick of a thumb. Crafted from top-grade stainless steel, they’re hypoallergenic and won’t tarnish, ensuring a comfortable wear for sensitive skin. You can relieve anxiety and stress discreetly with a few spins, making it ideal for social situations.

“I’m autistic, and have been looking for portable fidgets that don’t stand out too much. These are great, true to size, and the 3 colour options are versatile so I can match to whatever other jewelry I’m wearing. ” — 19 This ocean projector that fills a room with the gentle motion of waves This creates an enchanting atmosphere that captivates both kids and adults, lulling anyone into a deep, peaceful sleep.

It’s not just a sound machine; you can plug in your devices or insert a TF card for your favorite tunes. With seven color modes, it’s the ultimate beach-themed home decor, setting a relaxing mood. Plus, it comes with auto-off timer options for worry-free slumber and an adjustable projection angle for a mesmerizing aurora light show.

“This thing is incredible! I truly feel like I am sleeping with the mermaids in an underwater lagoon. It’s beautiful and the ocean sounds are so pretty. ” — 20 A sensory mist that makes climbing into bed even more relaxing This lavender-scented can help create total tranquility.

Refresh your pillows and sheets with a soothing blend of natural fragrances and essential oils, turning your bedtime into a sensory delight. Spritz it on your linens, towels, or even a yoga mat for an immersive relaxation experience. “This surprising little spray bottle is a completely non negotiable part of my bedtime routine.

And it was immediate that I felt that way. It smells amazing. I feel like it really calms me down and get me ready to sleep.

” — 21 These gold eye masks designed to brighten your under-eye area Give yourself a 20-minute refresh with these that can help reduce puffiness and brighten your under-eye area. With 20 pairs in one pack, the travel-friendly masks are easy to use and great for a quick pick-me-up anywhere. Store them in the fridge for extra self-care.

“I tried a number of under eye patches and these have been the best. I have recently reordered again. Keep them in the fridge prior to using makes them even more refreshing.

20 minutes and done. ” — 22 A cozy heating pad that works to soothe achy muscles This is like a warm hug for your tense muscles, banishing back soreness and cramps with its comforting heat. The plush microfiber molds cozily to your body for maximum effect, and it has three adjustable heat settings.

Plus, the heating pad automatically turns off after two hours so you never have to remember to hit the off switch. “So thankful I got this heating pad! Great for tension, overworked muscles, menstrual cramps and even relieves stress and anxiety. ” — 23 These refreshing shower steamers for revitalizing aromatherapy Elevate your shower routine with these scented , a 12-pack of aromatic bliss.

Crafted with cruelty-free ingredients, these shower steamers come in six different fragrances and offer a spa-like experience right at home. Just pop one in the corner of your shower stall, and enjoy a relaxed evening or energized morning. “This has leveled up my shower experience! When I shower at night to unwind this is a must.

They release a decent amount of essential oils into the steam of the water and all smell amazing. Totally gets me in a relaxed mood before bed. ” — 24 This weighted sleep mask that won’t tug your hair Experience the embrace of a head hug with this .

Its unique four-pod design offers gentle, even pressure, delivering a comforting fit like no other. Designed for side sleepers but good for all positions, the mask eliminates straps and tension, ensuring a peaceful night’s sleep without the dreaded bedhead. It blocks 100% of light and is freezer-friendly for headache relief.

“I’ve struggled with sleep problems my entire life, ever since I was a child. Between chronic pain and anxiety, falling asleep was always a chore that took at least an hour. I’ve tried pills and countless other sleep masks, but nothing has worked as well as the NodPod.

” — 25 A rotating slide puzzle that challenges your brain & your anxiety Unlike ordinary brain games, this is a unique fusion of a rotating magic cube and a slide puzzle. Each piece can twist and turn, creating intricate patterns or returning to its original state. Hold it horizontally, slide, and rotate the pieces with ease, enjoying the satisfying sound of precision.

With 12 color-matching layers, this puzzle offers endless possibilities. Nontoxic and safety-certified, it’s a great travel companion, stress reliever, and brain trainer for all ages. “This is such a fun and challenging cube! I’ve had some major anxiety lately, and I wanted to try this out.

It took about an hour to get through the smaller cube, so it’s definitely worth it, if you like [a] challenge and need something sensory!” — 26 This candle that is very direct about its purpose in your life This funny, self-aware is a great gift for anyone in need of a good laugh and some anxiety relief. With four scents to choose from, it’s a unique and humorous way to say, “Take a breather, you’ve got this!” Whether it’s Father’s Day, a birthday, or a treat for yourself, this natural soy wax candle will burn for up to 50 hours. “Great scent.

Made the whole room awesome. ” — 27 These squeezable stress relief balls with inspiring quotes printed on them Stressed out? Squeeze away the tension with these . Whether for stress and anxiety relief, carpal tunnel syndrome, or soreness, these stress balls are helpful companions.

They also make for an optimistic addition to your desk, printed with quotes like “Enjoy every moment” and “Mindset determines happiness. ” “I get horrible panick attacks and anxiety attacks. These stress balls have been helping me tremendously.

When I start to get nervous I play with them and I feel 100x better. I’m truly grateful. ” — 28 A freezable cap that can help ease headaches Designed for comfort and migraine relief, this contours to your head to offer comprehensive cooling therapy.

No more messy wraps or awkward ice packs. With 360-degree cooling, this headache cap can target any area where you’re experiencing discomfort. Just pop it in the included freezer bag for two hours in between uses.

“This is perfect for my sinus or tension headaches. [. .

. ] Not only does it feel good, like a nice little hug for your head, but it kinda forces me to relax. Very comforting and healing.

” — 29 These earplugs that block noise but allow you to hear your surroundings Don’t compromise between hearing protection and being able to hear ambient noise — these give you the best of both worlds. With up to 21 decibels of noise reduction, these earplugs are great for concerts, motorcycles, musicians, and more. And with a waterproof aluminum case, you can take them anywhere, rain or shine.

“I was starting to experience anxiety regarding being in any social situation because I can hear every single sound in the room. A friend recommended these and they have been wonderful in bringing the background sounds down to a tolerable level. ” — 30 An acupressure mat with thousands of serotonin-boosting pressure points If you want the benefits of acupressure at home, try this .

The acupressure points stimulate nerves and improve circulation, boosting energy levels and promoting relaxation. Made with high-quality cotton and eco-foam, it may be your path to stress relief, muscle recovery, and better sleep. “I feel like the acupressure mat not only relieves pain but has been calming down my entire nervous system too so I’m not constantly in fight/flight/freeze mode.

” — 31 These flameless candles for creating a soothing atmosphere Enjoy the glow of an open flame without any of the fire hazard worries. A blend of ambiance and safety, these elegant cast a warm light, creating a cozy atmosphere that feels just like real candles. With remote control in hand, you can easily customize their glow, set timers, and enjoy the flickering magic from up to 20 feet away.

Powered by long-lasting AA batteries, they’ll shine for over 350 hours, making them a hassle-free addition to your home’s decor. “These are gorgeous, realistic looking, and so soothing at night. I have 5 animals so real flame is not an option.

I ordered 2 sets and going back for more. ” — 32 A set of congestion-relieving aromatherapy steamers Indulge in a luxurious self-care experience with these . These essential oil-infused steamers dissolve in your shower, turning it into a spa-like oasis.

As the heavenly lavender helps you recalibrate, the eucalyptus provides nasal congestion relief. It’s a great way to treat yourself after a rough day. “The scents are incredibly soothing and refreshing – I feel like I’m stepping into a luxurious spa every time.

And the best part? They really do work their magic when it comes to clearing my sinuses and relieving stress. ” — 33 This neck massager that is suitable for your entire body Get a good massage on demand whenever you want it with this shiatsu . This ergonomic massager fits your body like a glove, with four advanced massage nodes and soothing heat that eases tired muscles and boosts blood circulation.

Adjustable straps make it easy to target any area, and the user-friendly design ensures convenience at home, in the office, or even in your car. “The best massager I’ve ever used. It gets deep.

It’s soothing. This is a must buy. I use it at home, in the car, at the office and it’s incredible.

” — 34 These simple, stylish beads that hold calming therapeutic essential oils A stylish blend of aromatherapy and fashion, this adjustable features contrasting lava and pink zebra jasper beads. Lava stone acts as a natural essential oil diffuser, and jasper is believed to be a calming stone. Simply add your favorite oil to the porous lava beads, and let the relaxation begin.

Packaged with a lavender essential oil sample and beautifully presented in a jewelry box, it also makes a thoughtful gift for any occasion. “I have severe anxiety and panic attacks and wearing this with the oil while I meditate or do a breathing exercise, has been very helpful!” — 35 This moving sand art that is a relaxing break for tired eyes Whether you’re dealing with work stress or computer-induced eye fatigue, this offers a continuous flow of soothing visuals. Great for office workers and anyone in need of a mental break, it’s sealed in a glass frame that is available in four colors.

Each flip creates a unique dynamic painting — it’s not just art, it’s a mood-enhancing experience. “Mesmerizing. Such a great visual way of calming down.

” —.