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Longevity researchers share 9 of the best anti-aging hacks — and a few that are total scams

David Sinclair has been researching the biology of aging for many years. Much of his research has been...
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Experts explain the science of why you get “hangry” — and how to avoid it

-- Shares Facebook Twitter Reddit Email view in app For all the years of our friendship, my late pal...
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A ‘green’ Mediterranean diet burns visceral fat faster than a classic Med diet, reducing risks of heart disease and cancer, study finds

Leafy greens, olive oil, nuts, and green tea contain plant nutrients linked to lower risk of disease that may...
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I intermittent fast and want to build lean muscle. A dietitian said to eat a high-protein diet and a wider variety of foods.

Austin, 30, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers'...
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The Rock spent 18 months gaining muscle and losing fat to achieve a ‘comic-book look’ for ‘Black Adam,’ his strength coach says. Here’s how...

Dwayne Johnson in "Black Adam. "Frank Masi/Warner Bros. Entertainment Inc. The Rock ate seven meals...
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6 foods to eat and 2 to avoid for healthier skin, according to a doctor

For healthier skin, opt for foods like leafy greens, nuts, fruit, and seafood that are rich in important nutrients....
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7 ‘healthy’ habits that may be stalling your weight loss goals, according to a dietitian

Your diet habits may not be as healthy or as helpful as you think. Carol Yepes/Getty Images Some diet...
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The science behind 33 weird celebrity diets, from Kim Kardashian’s Met Gala weight loss to Heidi Montag eating raw meat

Kim Kardashian has often courted controversy with her extreme lifestyle and diet choices. MEGA/Getty Images Celebrities have been known...
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