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I got over a breakup by tracking my emotions on a spreadsheet. Seeing how certain behaviors affected my moods helped me move through my...

Tatyannah King. Courtesy Tatyannah King "Grief tracking" is a way to assess and track characteristics of grief. I...
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After ending a 6-year relationship, I went on 30-plus first dates looking for The One. In less than a year, I met the man...

Melissa Petro and her husband. Courtesy of Melissa Petro After a six-year relationship ended, I decided to get serious...
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I went to 5 doctors before I was diagnosed with Type 1 diabetes. My body was in a state of toxicity when we figured...

Rachel Garlinghouse. Courtesy Rachel Garlinghouse When I lost weight, became easily fatigued, and had blurry vision, I didn't know...
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My 6-year-old has tantrums only around his grandparents. He’s pushing his independence with people he knows will comfort him always.

Courtesy of Tonilyn Hornung As a first-grader, my son suddenly began having tantrums — but only when he was...
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I’m a self-confessed frumpy mom. Renting clothes let me experiment with styles and made fashion fun for me.

The author posing with rental clothes. Courtesy of Kelly Burch When it comes to clothes, I'm more likely to...
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I’m a mom of 4 and sleep expert. I know daylight saving time can be daunting, but there’s a simple system for adjusting.

Courtesy of Jessalyn Romney Jessalyn Romney is "The Sleep Fairy" on Instagram and a mom of four.   Pushing...
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My husband cheated on me. I stayed in the relationship because I was pregnant.

Oscar Wong/Getty Images In 2015, my husband told me he had cheated on me multiple times. I stayed...
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Christina Applegate said she’ll never accept her diagnosis. As someone with MS, I want her to know she will.

Courtesy of Lindsay Karp Doctors misdiagnosed me for 13 years until my neurologist realized I had multiple sclerosis.  ...
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