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Exercise

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6 signs of electrolyte imbalance, from weight gain and headaches to nausea and confusion, according to an exercise scientist

Electrolytes like sodium play an important role in replenishing what you sweat out during exercise. Getty Electrolytes like sodium...
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How Queen Elizabeth II ate and exercised to live to the age of 96

The Queen enjoyed a daily glass of champagne and loved walking her corgis. Getty/Tim Graham Queen Elizabeth II died...
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5 muscle-building exercises everyone should have in their routine, according to a trainer who works with celebrities like Kim Kardashian

An effective workout routine is built on a few solid exercises, according to celebrity trainer, Harley Pasternak. Pasternak,...
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I want to improve my basketball jump shot. A trainer told me the box jump is overrated, and gave me 3 other exercises to...

Reporter Jake Johnson at a local basketball courtJanet McAllister Workouts that improve your jump are great for stability, strength,...
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I tried to go from walking 500 steps to 10,000 every day for a month, and I saw results but wouldn’t do it again

Modern-day work setups make it pretty hard to stay active. Many people work desk jobs that have them...
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Viola Davis had workouts designed with DNA testing for ‘The Woman King,’ according to the cast trainer

Viola Davis in "The Woman King. "Sony Viola Davis' trainer used DNA testing to personalize her workouts and diet...
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5 ab workouts, ranked from worst to best, according to a personal trainer

Courtesy of Brittany Noelle Dead bugs are one of the best ab workouts, according to personal trainer Brittany Noelle....
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8 best workout clothes brands for women that’ll flatter every shape from size small to 7XL

When you buy through our links, Insider may earn an affiliate commission. Learn more. Alyssa Powell/Business InsiderEven though...
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