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Extra exercise could extend your lifespan and protect you from early death, study suggests

Getting more exercise, even walking, may help extend your life, according to new research. Erik Isakson/Getty Images Current guidelines...
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Sports scientist who ran Ironman race in 95F shares 5 tips for exercising in extreme temperatures

Scientist Owen Jeffries trained in an extreme environment chamber to acclimate his body to the heat during the Ironman...
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Personal trainers say resistance bands can be just as effective at building muscle as dumbbells — here’s why

When you buy through our links, Insider may earn an affiliate commission. Learn more. Dumbbells are an...
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4 ways to break through a muscle-building plateau, according to the trainer who helped Chris Hemsworth get ripped for ‘Thor’

FlamingoImages/Getty images To build muscle, you need to challenge your body over time, according to Chris Hemsworth's personal trainer....
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6 signs you’re not eating enough to build or maintain muscle, according to a sports dietitian

Building muscle and improving your fitness takes energy, and undereating could be hurting your gains. Manuel De Los Reyes...
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A sports dietitian who works with pro athletes swears by 4 pre-workout foods for high-intensity workouts and weight lifting

Mizina/Getty Images Sports dietitian Angie Asche works with pro athletes and uses specific foods to fuel her own workouts....
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10 surprising health benefits of squats, from improved posture to better mobility

It's important to master the basic squat to effectively gain health benefits. LumiNola/Getty Images Squats are one of the...
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I’m considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?

Samantha Lee/Business InsiderFollowing a home workout plan can be a great way to get fit. Getty Online coaches or...
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