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Lift weights before cardio for better muscle gains, according to Chris Hemsworth’s personal trainer

Mikel Taboada/Getty Images If you want to build muscle, prioritize lifting weights, says Chris Hemsworth's personal trainer.   Doing...
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Foot placement matters during a leg press workout. Here’s where to place yours for different muscle gains, according to trainers.

Mark Thompson/Getty Images Leg press exercises can be modified for different goals based on your foot position, trainers say....
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My knee hurts when I squat. Should I push through the pain or rest?

Samantha Lee/Business InsiderLuke Worthington helping a client perform TRX hamstring curls. Luke Worthington Knee pain is often caused by...
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