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5 people explain what it’s like to live with high-functioning depression

Depression has many faces. People with this mental health condition may find it difficult to keep up with...
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Jogging on a treadmill is boring — gain more health benefits from running with these short 20-30-minute HIIT workouts

Adding a HIIT-style interval to your treadmill routine can help the workout feel less boring and is both effective...
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Deadlifts burn tons of calories and help you build full-body strength, according to personal trainers. Here’s why everyone should do them.

Deadlifts are a great full-body exercise that can improve grip strength, burn calories, and boost your overall fitness. Youngoldman/Getty...
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4 dangerous side effects of taking too much vitamin B6 and how to tell if you’re overdoing it

Too much vitamin B6 can cause nerve damage which may feel like numbness or tingling that typically starts at...
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From fatigue to muscle aches, here are the most common side effects of the Omicron booster, according to public health experts

Arm soreness and fatigue are two of the more common side effects from the Omicron booster. Jackyenjoyphotography/Getty Images The...
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How much protein dietitians recommend you should eat each day to build lean muscle

Protein is one of the body's most essential macronutrients , but it's important to understand how much you need...
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Pros and cons of GMOs: An evidence-based comparison of genetically modified foods

GMO produce tends to be less expensive. Hybrid Images/Getty Images GMO foods are designed to be healthier and cheaper...
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A sleep expert gives her best tips for beating jet lag — what to do before, during, and after your flight

Generally, avoid sleeping on the flight unless it is 7-10 hours and overnight. Uma Shankar sharma/Getty Images If you're...
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