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9 reasons why you’re having trouble falling asleep and what to do next

Your inability to get sleep at night could be due to anything from stress to insomnia. JGI/Jamie Grill/Getty Images...
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7 research-backed benefits of cardamom and how to use this versatile spice more often

Cardamom is a great addition to everything from sweet baked goods to savory curries. Andrew Hounslea/Getty Images Cardamom, which...
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How to get rid of stabbing foot cramps fast and prevent them in the future

Foot cramps can strike at any time but are common around bedtime. Staras / Getty Images To get rid...
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6 tips for boosting critical thinking skills to avoid biases and make more informed decisions

Critical thinking is a skill that can be very helpful in life and learning it early on may help...
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What the overturning of Roe v. Wade means for ectopic pregnancy and how to get the care you need

Ectopic pregnancies are responsible for 6% of pregnancy-related deaths. Janie Airey / Getty Images An ectopic pregnancy can be...
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The 6 best at-home teeth whitening kits, according to dentists

When you buy through our links, Insider may earn an affiliate commission. Learn more. AmazonWanting whiter teeth in...
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10 surprising health benefits of squats, from improved posture to better mobility

It's important to master the basic squat to effectively gain health benefits. LumiNola/Getty Images Squats are one of the...
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8 ways to treat poison ivy at home and relieve the itchy rash

If you have poison ivy, it's important to wash the skin first. Jung-Pang Wu/Getty Images If you come into...
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