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Vasectomies are almost 20 times more effective than an IUD and can be undone — here’s how successful vasectomy reversals are

If you have any questions or concerns about getting a vasectomy, talk to your doctor. They can ease...
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10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

Jumping rope can improve your health in many ways. Cavan Images/Getty Images Benefits of jumping rope include cardio endurance,...
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How and where to get birth control, no matter your circumstances

Whether you're trying to prevent pregnancy, get clear skin , or relieve period cramps , there are many reasons...
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The best ways to track your period safely and effectively

Period tracking apps can be helpful, but if you're worried about data privacy, opt for a calendar or notebook....
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When are you most likely to conceive? How to recognize the signs of ovulation and track your cycle

If you have sex too often, the amount of sperm in each ejaculation might be less concentrated. Isabel Pavia/Getty...
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12 proven ways to raise serotonin levels and boost your mood

Exercising outdoors is one of the best ways to boost serotonin levels. Inti St. Clair/Getty Images Serotonin is...
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5 easy ways to reset your sleep schedule and get your rest back on track

You should avoid watching TV or looking at screens for at least 30 minutes before bedtime to help your...
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7 sure-fire ways to stop a sunburn from itching

Use a moisturizer to rehydrate dry, itchy sunburned skin. Sally Anscombe/Getty Images A sunburn can become itchy one to...
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