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4 medical causes of hand cramps, from dehydration to focal hand dystonia, and tips to get relief

Diabetes can cause cramps throughout your body. AsiaVision/Getty Images You might get hand cramps after writing, typing, or holding...
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5 common signs of commitment issues and how to work through them, according to psychologists

Communication, either between the couple or with a professional, can help to overcome commitment issues. Marko Geber/Getty Images If...
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How to spot gaslighting: 16 things that gaslighters say to manipulate you

Recognizing the signs of gaslighting is the first step to getting help. Westend61/Getty Images Gaslighting happens when an abuser...
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6 products to help with PMS symptoms like cramps, mood swings, and hormonal acne

Period products go beyond menstrual hygiene products and include heat patches, essential oil roll-ons, and hormonal acne treatments. Companies...
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What even is a UV index and the best numbers for basking in the sun, according to skin experts

If the UV index is high, it's best to wait until later in the day to hit the beach....
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8 causes of short-term memory loss and how to combat it

Severe head injuries in sports can cause short-term memory loss. miodrag ignjatovic/Getty images Short-term memory loss is common and...
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Sonicare vs. Quip: Here’s how two popular electric toothbrushes compare

When you buy through our links, Insider may earn an affiliate commission. Learn more. Quip; Sonicare; Alyssa Powell/Insider...
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Vitamin K2 benefits: The nutrient in butter you didn’t know you needed

Egg yolks and butter are both sources of vitamin K2. Fiordaliso/Getty Images Vitamin K2 is a form of vitamin...
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