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Deep sleep is when your body clears toxins from your brain — here are 6 ways to get more of it

Sunlight helps keep your biological clock set — and exercising helps you fall asleep faster. Peathegee Inc/Getty Images Deep...
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You eat over 900 tiny pieces of plastic a day and researchers don’t fully know what it’s doing to your health yet

Microplastics are typically fewer than 5 millimeters in length. pcess609/Getty Images Small studies have found microplastics in the human...
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Insider’s top resources for maintaining your mental health year-round

When you buy through our links, Insider may earn an affiliate commission. Learn more. iStock; Gilbert Espinoza/Insider It's...
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The 8 best sex toys for couples, according to expert advice and personal testing of 100+ devices

When you buy through our links, Insider may earn an affiliate commission. Learn more. Njoy; Dame; Tenga; Le...
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The best snow gear for skiing and snowboarding

When you buy through our links, Insider may earn an affiliate commission. Learn more. Ascent Xmedia / Getty...
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These are the 6 best vibrators, according to sex experts and hours of testing

When you buy through our links, Insider may earn an affiliate commission. Learn more. Alyssa Powell/Business InsiderI'm not...
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We’ve tested and researched over 100 sex toys — here are 10 we don’t hesitate to recommend

When you buy through our links, Insider may earn an affiliate commission. Learn more. Alyssa Powell/Business InsiderBetween all...
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The 7 best flossing alternatives for keeping your gums healthy, according to dentists

When you buy through our links, Insider may earn an affiliate commission. Learn more. Huizeng Hu / Getty...
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