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Extra exercise could extend your lifespan and protect you from early death, study suggests

Getting more exercise, even walking, may help extend your life, according to new research. Erik Isakson/Getty Images Current guidelines...
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An athletic, 35-year-old man found out he had the testosterone levels of an 80-year-old, with symptoms like brain fog and low libido

Courtesy of Saad Alam Entrepreneur and exercise enthusiast Saad Alam said at age 35, he started losing energy and...
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A woman thought her 40-pound weight gain was due to aging, but it was fluid buildup causing heart failure

Tannie Coward these days. Courtesy of Tannie Coward Tannie Coward thought her weight gain and acid reflux were unfortunate...
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Lift weights before cardio for better muscle gains, according to Chris Hemsworth’s personal trainer

Mikel Taboada/Getty Images If you want to build muscle, prioritize lifting weights, says Chris Hemsworth's personal trainer.   Doing...
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A dangerous heart rate involves more than just your BPM — here are red flags that something’s wrong

Using a heart rate monitor is a good way to check your pulse at home. Oscar Wong/Getty Images A...
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People who’ve had a miscarriage may have a higher risk of stroke, study suggests

Crystal Cox/Insider Infertility and pregnancy loss are linked to a slightly higher risk of stroke, a large study finds....
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Is smoking weed bad for your heart? What the research says about cannabis use and heart health

Smoking cigarettes is known to be one of the biggest risk factors for heart disease . But cannabis...
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