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Lift weights before cardio for better muscle gains, according to Chris Hemsworth’s personal trainer

Mikel Taboada/Getty Images If you want to build muscle, prioritize lifting weights, says Chris Hemsworth's personal trainer.   Doing...
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I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said.

A meal like fajitas provides carbs, fat, and micronutrients as well as protein. Getty A 28-year-old man submitted an...
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3 muscle-building supplements that aren’t worth the hype, according to a sports nutritionist

Lifting weights is only part of the puzzle when it comes to putting on muscle mass. What you...
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