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Peloton’s Tunde Oyeneyin shares her favorite ways to use protein powder, including recipes like smoothies and pancakes

Courtesy of Tunde Oyeneyin/Glanbia Nutritional Products Peloton instructor Tunde Oyeneyin said plant protein powder is key to her post-workout...
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6 foods to eat and 2 to avoid for healthier skin, according to a doctor

For healthier skin, opt for foods like leafy greens, nuts, fruit, and seafood that are rich in important nutrients....
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7 ‘healthy’ habits that may be stalling your weight loss goals, according to a dietitian

Your diet habits may not be as healthy or as helpful as you think. Carol Yepes/Getty Images Some diet...
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How much protein dietitians recommend you should eat each day to build lean muscle

Protein is one of the body's most essential macronutrients , but it's important to understand how much you need...
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Pros and cons of GMOs: An evidence-based comparison of genetically modified foods

GMO produce tends to be less expensive. Hybrid Images/Getty Images GMO foods are designed to be healthier and cheaper...
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Fast food fever: how ultra-processed meals are unhealthier than you think

F or a long time it has been known that diets dominated by ultra-processed food (UPF) are more likely...
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The science behind 33 weird celebrity diets, from Kim Kardashian’s Met Gala weight loss to Heidi Montag eating raw meat

Kim Kardashian has often courted controversy with her extreme lifestyle and diet choices. MEGA/Getty Images Celebrities have been known...
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4 foods that aren’t as high in protein as you might think, according to a nutritionist

Peanut butter isn't as rich in protein as many would hope. As for bagels, it's often not worth...
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