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Nutrition

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Eating late may trigger weight gain by increasing hunger and slowing metabolism, small study suggests

Late night eating is linked to weight gain in some research, and a new study suggests it may make...
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Researchers say they’ve identified the optimal amount of daily protein intake for muscle gains

The ideal amount of protein you need to build strength may be less than you think, new research suggests....
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We asked 3 nutritionists what they would order at Taco Bell for a high-protein meal

Taco Bell's Double Steak Grilled Cheese Burrito has 40 grams of proteinTaco Bell Insider asked nutritionists what they would...
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Most dietary supplements are a waste of money. Here are the ones to take, and what you should avoid.

Doctors said healthy adults should prioritize eating a balanced diet over taking dietary supplements. Hollis Johnson/Insider Insider put together...
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I want to lose fat and have more energy. A dietitian said to eat a bigger breakfast and protein-rich snacks.

Peanut butter and banana on wholegrain toast is a healthy breakfast choice. Getty A 51-year-old woman submitted an average...
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Her US Open dreams were cut short. But Madison Keys is already planning her comeback — fueled by more calories and seriously intense training.

US tennis player Madison Keys competed in the 2022 US Open. Tim Clayton/Corbis via Getty Images US tennis player...
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5 delicious, low-calorie alcoholic drinks to enjoy and still lose fat, from Alexander Skarsgard’s trainer

Magnus Lygdbäck (left) has trained Alexander Skarsgård (right). Magnus Lygdbäck Personal trainer Magnus Lygdbäck shared his favorite low-calorie, healthier...
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We asked 3 dietitians what they would order from Subway for a high-protein meal

A foot-long meatball sub can contain 47 grams of protein. Subway Insider asked dietitians what they would order from...
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