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Nutrition

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An environmental scientist shares how to eat sustainably if you don’t want to go vegan or vegetarian

Alyssa Powell/InsiderYou can help protect the environment and still enjoy meat as part of a healthy, sustainable diet. The...
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How Queen Elizabeth II ate and exercised to live to the age of 96

The Queen enjoyed a daily glass of champagne and loved walking her corgis. Getty/Tim Graham Queen Elizabeth II died...
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4 high-protein snacks to eat when you’re hungry between meals, nutritionist approved

Apple slices with cheese, and Greek yogurt with fruit and oats are high-protein snacks. Getty Protein is important for...
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28 breakfasts that athletes and fit celebrities, from Chris Hemsworth to Alicia Vikander, start their day with

Chris Hemsworth eats multiple omelettes for breakfast. Getty/Rachel Hosie/Centr Many athletes and fit celebrities start their day with big...
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Brooke Wells shared her high-carb, 3,000 calorie per day diet that fuels her training as an elite CrossFit athlete

Brooke Wells is an elite CrossFit athlete who finished fifth in the 2022 CrossFit Games, and her 3,000-calorie daily...
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Scientists say mealworms are a good protein-filled snack — so I tried making them myself

Rachel trying roasted mealworms. Rachel Hosie/Insider Mealworms could be a healthy, high-protein, sustainable addition to dishes, according to a...
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Here are 5 foods a sports nutritionist recommends to clients for a muscle-building diet

Angie Asche. Angie Asche MS, RD, CSSD owner of Eleat Sports Nutrition and author of Fuel Your Body. ...
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6 tell-tale physical signs of overeating, according to a dietitian — from drowsiness to acid reflux

Overeating can be uncomfortable in the short term, and more disruptive over time if it's a habit. Bundit Binsuk...
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