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We asked 3 nutritionists what they would order at Taco Bell for a high-protein meal

Taco Bell's Double Steak Grilled Cheese Burrito has 40 grams of proteinTaco Bell Insider asked nutritionists what they would...
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We asked 3 dietitians what they would order from Subway for a high-protein meal

A foot-long meatball sub can contain 47 grams of protein. Subway Insider asked dietitians what they would order from...
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8 easy, high-protein dinners that have helped me keep 35 pounds off for 4 years, from paprika chicken pasta to one-pan cheesy Mexican beef

Paprika chicken pasta is one of Rachel's favorite dinners. Rachel Hosie Four years ago I lost 35 pounds and...
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4 high-protein snacks to eat when you’re hungry between meals, nutritionist approved

Apple slices with cheese, and Greek yogurt with fruit and oats are high-protein snacks. Getty Protein is important for...
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Scientists say mealworms are a good protein-filled snack — so I tried making them myself

Rachel trying roasted mealworms. Rachel Hosie/Insider Mealworms could be a healthy, high-protein, sustainable addition to dishes, according to a...
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I want to lose 15 pounds. A dietitian said eating bigger meals with more protein will reduce my snacking and sugar cravings.

A banana with yogurt and granola is more filling than the fruit alone. Getty A 40-year-old woman submitted an...
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Chris Hemsworth shared a ‘delicious, quick, and easy’ chicken pasta bake recipe. A nutritionist said it’s a great high-protein meal.

Chris Hemsworth eating his tomato pasta bake. Centr Chris Hemsworth shared a 'delicious, quick, and easy' chicken pasta bake...
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4 physical signs you need to eat more protein, from brittle nails to aching muscles

Eating enough protein helps keep nails, hair, and skin strong. Getty Protein is essential to keep the body functioning...
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