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Protein Archives - Page 2 of 2 - Dubai Tech News
Monday, December 2, 2024

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I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said.

A meal like fajitas provides carbs, fat, and micronutrients as well as protein. Getty A 28-year-old man submitted an...

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