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Vets explain how to tell if your cat is overweight or underweight — and why it matters for their health

Overweight or "chonky" cats might star in any number of memes and viral videos , but gaining too much...
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How much protein dietitians recommend you should eat each day to build lean muscle

Protein is one of the body's most essential macronutrients , but it's important to understand how much you need...
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A sleep expert gives her best tips for beating jet lag — what to do before, during, and after your flight

Generally, avoid sleeping on the flight unless it is 7-10 hours and overnight. Uma Shankar sharma/Getty Images If you're...
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4 medical causes of hand cramps, from dehydration to focal hand dystonia, and tips to get relief

Diabetes can cause cramps throughout your body. AsiaVision/Getty Images You might get hand cramps after writing, typing, or holding...
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5 common signs of commitment issues and how to work through them, according to psychologists

Communication, either between the couple or with a professional, can help to overcome commitment issues. Marko Geber/Getty Images If...
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How to spot gaslighting: 16 things that gaslighters say to manipulate you

Recognizing the signs of gaslighting is the first step to getting help. Westend61/Getty Images Gaslighting happens when an abuser...
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What even is a UV index and the best numbers for basking in the sun, according to skin experts

If the UV index is high, it's best to wait until later in the day to hit the beach....
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Vitamin K2 benefits: The nutrient in butter you didn’t know you needed

Egg yolks and butter are both sources of vitamin K2. Fiordaliso/Getty Images Vitamin K2 is a form of vitamin...
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