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An EMDR therapist who has treated trauma for 18 years shares her 11 most important pieces of advice

EMDR involves bilateral stimulation, which is often administered through guided eye movements. laurence soulez/Getty Images EMDR (Eye Movement Desensitization...
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5 probiotics for women, recommended by dietitians

When you buy through our links, Insider may earn an affiliate commission. Learn more. Taking probiotics can have...
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5 people explain what it’s like to live with high-functioning depression

Depression has many faces. People with this mental health condition may find it difficult to keep up with...
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Vets explain 6 odd cat behaviors, from eating grass to sitting in the litter box

There are multiple reasons why your cat may be eating grass including an upset stomach or nutrient deficiency. Amanda...
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Jogging on a treadmill is boring — gain more health benefits from running with these short 20-30-minute HIIT workouts

Adding a HIIT-style interval to your treadmill routine can help the workout feel less boring and is both effective...
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Deadlifts burn tons of calories and help you build full-body strength, according to personal trainers. Here’s why everyone should do them.

Deadlifts are a great full-body exercise that can improve grip strength, burn calories, and boost your overall fitness. Youngoldman/Getty...
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You may not understand your cat’s meows as well as you think — here’s what they’re trying to tell you

Cats meow to communicate with you. Suzanne Marshall/Getty Images Cats mostly meow to humans — in greeting, to get...
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4 dangerous side effects of taking too much vitamin B6 and how to tell if you’re overdoing it

Too much vitamin B6 can cause nerve damage which may feel like numbness or tingling that typically starts at...
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