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What even is a UV index and the best numbers for basking in the sun, according to skin experts

If the UV index is high, it's best to wait until later in the day to hit the beach....

8 causes of short-term memory loss and how to combat it

Severe head injuries in sports can cause short-term memory loss. miodrag ignjatovic/Getty images Short-term memory loss is common and...

Vitamin K2 benefits: The nutrient in butter you didn’t know you needed

Egg yolks and butter are both sources of vitamin K2. Fiordaliso/Getty Images Vitamin K2 is a form of vitamin...

Vaginal prolapse happens when your pelvic organs slip down, sometimes protruding out of the vagina

Vaginal prolapse may happen after surgeries like hysterectomies. Peter Dazeley/Getty Images Vaginal prolapse occurs when pelvic organs migrate down...

The many side effects of Xanax and how it impairs your brain, digestion, heart, and much more

Hand tremors are one of the many side effects you may experience while on Xanax. Satjawat Boontanataweepol / Getty...

Stopping Xanax may cause seizures and hallucinations. Here’s how to taper off and avoid severe withdrawal

Excessive sweating is a symptom of Xanax withdrawal. yacobchuk/Getty Images Taking Xanax for three weeks or longer may lead...

How to tell the difference between eczema and psoriasis and get the right treatment

Both eczema and psoriasis can cause itchy red rashes on the skin. PonyWang/Getty Images Eczema is a common skin...

The major heat exhaustion symptoms and how to avoid heat stroke

People who are most at risk of heat exhaustion are children under four and people over 65. Maskot/Getty Images...

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