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The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

Community is a big part of CrossFit, as are wall balls. Getty The best CrossFit exercises for beginners include...
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6 subtle signs of child abuse, and how you can best protect a child from harm

Around 1 in 7 kids in the United States have experienced some form of abuse within the past year....
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Experts on willpower explain how to harness it to achieve your goals and live a successful life

Psychologists are torn about whether willpower and self-control are synonymous. Anete Lusina/Pexels If you're looking to consistently achieve your...
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5 reasons to take postnatal vitamins after childbirth and the most important nutrients for postpartum recovery

Post-pregnancy nutritional deficiencies are very common. They typically happen because your body reroutes key nutrients — including vitamin...
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How to avoid getting a beer belly as you age, according to a dietician and a bariatric surgeon

Lots of people like to crack a beer to relax or have a good time with friends. But...
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Dermatologists say TikTok-famous armpit detoxes can cut odor but won’t detox anything

Armpit detoxes are homemade masks made from ingredients like bentonite clay and apple cider vinegar. You may have...
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6 red flags that could signal trouble in a long-distance relationship

If communication feels more like a chore than a joy, it's possibly a red flag. FG Trade/Getty Images Long-distance...
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Want strong abs? Personal trainers say to skip crunches and do these 6 exercises instead.

Cavan Images/Getty Images Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks...
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