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Jogging on a treadmill is boring — gain more health benefits from running with these short 20-30-minute HIIT workouts

Adding a HIIT-style interval to your treadmill routine can help the workout feel less boring and is both effective...
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Deadlifts burn tons of calories and help you build full-body strength, according to personal trainers. Here’s why everyone should do them.

Deadlifts are a great full-body exercise that can improve grip strength, burn calories, and boost your overall fitness. Youngoldman/Getty...
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You may not understand your cat’s meows as well as you think — here’s what they’re trying to tell you

Cats meow to communicate with you. Suzanne Marshall/Getty Images Cats mostly meow to humans — in greeting, to get...
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5 common signs of commitment issues and how to work through them, according to psychologists

Communication, either between the couple or with a professional, can help to overcome commitment issues. Marko Geber/Getty Images If...
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How to spot gaslighting: 16 things that gaslighters say to manipulate you

Recognizing the signs of gaslighting is the first step to getting help. Westend61/Getty Images Gaslighting happens when an abuser...
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What even is a UV index and the best numbers for basking in the sun, according to skin experts

If the UV index is high, it's best to wait until later in the day to hit the beach....
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The major heat exhaustion symptoms and how to avoid heat stroke

People who are most at risk of heat exhaustion are children under four and people over 65. Maskot/Getty Images...
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Not exfoliating your pubic area could be the reason for those red bumps — a derm’s guide to shaving

Rinsing with cold water after you shave helps close your pores. Adene Sanchez/Getty ImagesWhen you buy through our links,...
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