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Elevate your ab workout with these 5 machine-based exercises

The gym is a great place to work your abs as the equipment native to most fitness centers can...

How to stop gaslighting in its tracks, regain your self-confidence, and safely exit the situation

Gaslighting can occur in and beyond romantic, platonic, professional, or medical relationships. Marko Geber/Getty Images Gaslighting can be tough...

Kettlebell swings are great for toning your arms, shoulders, and legs but they’re easy to botch — here’s how to do this full-body exercise...

Kettlebell swings are a great full-body exercise that anyone can do, regardless of their fitness level or strength. Getty/Thomas...

7 reasons you’re dizzy after standing up, from dehydration to POTS, and when to call your doctor

If you feel dizzy after standing up, don't push through it. Take a few moments to sit down...

6 powerful yoga poses to try when you want to release anger and frustration and find a sense of calm

It might be hard to keep your balance in fish pose at first. If that's the case, plant...

The 4 most important vitamins to keep your memory strong and brain healthy

Vitamins B12, D, and E are crucial for memory. Bill Oxford/Getty Images Vitamin B12 is crucial for memory, so...

5 vitamins that fight PCOS symptoms like weight gain, according to a dietician and reproductive hormone expert

Polycystic ovary syndrome (PCOS) is a condition that develops due to an imbalance of reproductive hormones. This causes...

Can you take Plan b on birth control? How to use these hormonal medications for max protection

You may have some breast tenderness, dizziness, and fatigue after taking Plan B. toons17/Getty Images You should only take...

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