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‘I just go into my head and enjoy it’: the people who can’t stop daydreaming

E very day, Kyla* travels to a fictional universe with advanced space travel. It’s not real, of course...
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What is melatonin? A complete guide to the sleep hormone and whether taking supplements is worth it

Melatonin is a hormone naturally produced in the body that plays a crucial role in the circadian rhythm and...
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What are night terrors? How to treat the thrashing sleep condition and why it’s different from nightmares

Night terrors are bouts of thrashing and panicking during sleep that can affect both children and adults. AndreyPopov/Getty Images...
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People who nap during the day are more likely to develop high blood pressure and stroke, study finds

Snoozing during the day may not necessarily be unhealthy, but it could indicate poor sleep quality that may be...
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Here’s how to sleep well on a hot summer night if you don’t have air conditioning

Air conditioning is a wonderful luxury, but you don't need it to get a good night's sleep. Shutterstock Getting...
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9 reasons why you’re having trouble falling asleep and what to do next

Your inability to get sleep at night could be due to anything from stress to insomnia. JGI/Jamie Grill/Getty Images...
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Science

How Heat Waves Are Messing Up Your Sleep

The downside of hot summer days are hot summer nights. When the temperature doesn’t drop below 20 degrees...
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7 reasons why you drool in your sleep and how to prevent it

You may be more likely to drool if your allergies are acting up. David Trood/Getty Images Most people produce...
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