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Dr. Oz promoted a diet with 500 calories per day and pregnancy hormone supplements

Dr. Mehmet Oz. Matt Rourke/Associated Press Dr. Mehmet Oz, a popular TV doctor now running...
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Most dietary supplements are a waste of money. Here are the ones to take, and what you should avoid.

Doctors said healthy adults should prioritize eating a balanced diet over taking dietary supplements. Hollis Johnson/Insider Insider put together...
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A cardiologist says she’s seeing a rise in 20-somethings with heart arrhythmias caused by herbal supplements

Cardiologists say the unregulated supplement industry is causing their young patients to show up with heart problems. Jeffrey Greenberg/Universal...
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Vitamin D supplements could reduce depression symptoms, study finds — but taking too many can cause health problems

Vitamin D supplements might improve depression symptoms, but too many can lead to overdose. Grace Cary / Getty Images...
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3 vitamins that help your skin — and 2 you shouldn’t invest in, according to dermatologists

Dermatologists spoke to Insider about which vitamins you should and shouldn't add to your skincare routine. Getty Images Insider...
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Dietitians say vitamin C supplements and drinks are a waste of money — eating the right vegetables is a more efficient way to stay...

Most Americans are not deficient in vitamin C. Joey Hadden/Business Insider Dietitians told Insider that Americans who eat a...
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Don’t use herbal supplements to induce abortion. They’re toxic and even deadly in high doses.

Doctors and herbalists said not to use herbs mugwort and pennyroyal to induce abortion. TikTok TikTok users are claiming...
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Parents of picky eaters are substituting vegetables with dietary supplements. Doctors say they understand, but warn there are real risks.

Savanna Durr/Insider A recent poll found half of all parents regularly give their children supplements like fish oil and...
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