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If you have trouble regulating your emotions and it’s disrupting your daily life, then EFT may help

Emotion-focused therapy (EFT) is based around the widely-accepted idea that emotions make up a key component of your identity....

After my 6-year-old became unmanageable, we decided to try therapy. In our sessions, I was reminded of something important: My son is still so...

Olga Khorkova/Getty Images After a year of living in a pandemic, my son became more reactive and uncontrollable. ...

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