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Why doctors don’t recommend mixing prednisone and alcohol despite minimal research on the consequences

Drinking heavily and taking prednisone regularly could increase your risk of side effects like pancreatitis and osteoporosis. KatarzynaBialasiewicz /...
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5 easy ways to reset your sleep schedule and get your rest back on track

You should avoid watching TV or looking at screens for at least 30 minutes before bedtime to help your...
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7 sure-fire ways to stop a sunburn from itching

Use a moisturizer to rehydrate dry, itchy sunburned skin. Sally Anscombe/Getty Images A sunburn can become itchy one to...
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5 effective plantar fasciitis stretches for fast relief and a full recovery

Prices are accurate at the time of publication. Calf raises are one of the many stretches you can do...
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How to take melatonin correctly and how long it takes to work, according to sleep experts

Prices are accurate at the time of publication. You should look for "pharmaceutical-grade" on the label of melatonin. lanasphotos/Getty...
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9 tips to keep yourself cool without air conditioning

Prices are accurate at the time of publication. Fans can help you stay cool, but they won't lower the...
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