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We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last

File imageLuis Alvarez/Getty Images Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength....
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A personal trainer says training for tennis is an efficient way to build a good physique. Here’s how to do it.

To improve tennis performance, ensure you move sideways and twist as well as moving forward and backwards during workouts....
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Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Here’s the bodybuilding legend’s current training regime.

Arnold Schwarzenegger in 2022 (left) and 1975 (right). Getty/Jack Mitchell Arnold Schwarzenegger, 74, works out every day for up...
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Former Fittest Woman on Earth Katrin Davidsdottir keeps her core strong with exercises including deadbugs and side planks

Katrin Davidsdottir does "a lot" of core training to maintain her position as an elite CrossFit athlete, including deadbugs,...
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My knee hurts when I squat. Should I push through the pain or rest?

Samantha Lee/Business InsiderLuke Worthington helping a client perform TRX hamstring curls. Luke Worthington Knee pain is often caused by...
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