Diet & Nutrition
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Pros and cons of GMOs: An evidence-based comparison of genetically modified foods
GMO produce tends to be less expensive. Hybrid Images/Getty Images GMO foods are designed to be healthier and cheaper...
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Vitamin K2 benefits: The nutrient in butter you didn’t know you needed
Egg yolks and butter are both sources of vitamin K2. Fiordaliso/Getty Images Vitamin K2 is a form of vitamin...
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What to eat before and after a workout to build muscle and nourish your body
When you buy through our links, Insider may earn an affiliate commission. Learn more. JLco - Julia Amaral/Getty...
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The 4 most important vitamins to keep your memory strong and brain healthy
Vitamins B12, D, and E are crucial for memory. Bill Oxford/Getty Images Vitamin B12 is crucial for memory, so...
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5 reasons to take postnatal vitamins after childbirth and the most important nutrients for postpartum recovery
Post-pregnancy nutritional deficiencies are very common. They typically happen because your body reroutes key nutrients — including vitamin...
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How to avoid getting a beer belly as you age, according to a dietician and a bariatric surgeon
Lots of people like to crack a beer to relax or have a good time with friends. But...
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We asked 3 dietitians what they would order from Subway for a high-protein meal
A foot-long meatball sub can contain 47 grams of protein. Subway Insider asked dietitians what they would order from...
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The alcoholic drinks most likely to cause bloating, gas, and acid reflux, and what to sip instead
Dessert wines often contain FODMAPs that may cause indigestion and other stomach issues for people who are sensitive to...
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