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Diet & Nutrition

Do sugary cocktails actually cause a hangover? The research-based effects of mixing sugar and alcohol

Jose A. Bernat Bacete/Getty Images Mixing sugar and alcohol won't directly cause a hangover — but sugar could...

How to reduce bloating with 8 science-backed tips

Nuts are a healthy and low FODMAP snack that can help reduce bloating. bymuratdeniz/Getty Images To get rid of...

No, caffeine won’t stunt your kid’s growth, but it can cause anxiety, sleep issues, and acid reflux

Just because caffeine won't stunt your kid's growth doesn't mean you should let them have any. Tetra Images/Getty Images...

4 physical signs you need to eat more protein, from brittle nails to aching muscles

Eating enough protein helps keep nails, hair, and skin strong. Getty Protein is essential to keep the body functioning...

7 research-backed benefits of cardamom and how to use this versatile spice more often

Cardamom is a great addition to everything from sweet baked goods to savory curries. Andrew Hounslea/Getty Images Cardamom, which...

16 high-protein, low-carb foods that dietitians recommend adding to your diet

Prices are accurate at the time of publication. For a healthy, high-protein, low-carb snack, nibble on some cheese and...

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