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Dietitians say vitamin C supplements and drinks are a waste of money — eating the right vegetables is a more efficient way to stay...

Most Americans are not deficient in vitamin C. Joey Hadden/Business Insider Dietitians told Insider that Americans who eat a...
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I took my first diet pill at 15. It took me years to finally love my body as it is.

Courtesy of PollyAnna Brown Growing up, I was curvier than my friends, and in a pre-Kardashian era, I felt...
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4 signs a diet program is a waste of money, according to a dietitian with Chris Hemsworth’s fitness app

Oscar Wong/Getty Images Diets plans that promise fat loss or muscle gain aren't always effective, according to a dietitian....
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16 high-protein, low-carb foods that dietitians recommend adding to your diet

Prices are accurate at the time of publication. For a healthy, high-protein, low-carb snack, nibble on some cheese and...
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You’re probably eating too much saturated fat and sodium and not enough greens — even if you think you have a healthy diet

Carol Yepes/Getty Images Most people can't accurately assess how healthy their diet is, according to new research.   A...
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Drinking sugary drinks like soda, even just one a day, is linked to higher risk of liver cancer, a new study suggests

fotostorm/Getty Images Having a daily soda or other sweet drink may be linked to higher liver cancer risk, a...
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I lost fat and maintained muscle after using a fitness food delivery service for a month — but it was too expensive to keep...

Ever since I lost 35 pounds a few years ago, my weight has fluctuated a little — sometimes I'm...
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