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Fitness Archives - Page 10 of 12 - Dubai Tech News
Thursday, November 28, 2024
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An athletic, 35-year-old man found out he had the testosterone levels of an 80-year-old, with symptoms like brain fog and low libido

Courtesy of Saad Alam Entrepreneur and exercise enthusiast Saad Alam said at age 35, he started losing energy and...
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4 ways to break through a muscle-building plateau, according to the trainer who helped Chris Hemsworth get ripped for ‘Thor’

FlamingoImages/Getty images To build muscle, you need to challenge your body over time, according to Chris Hemsworth's personal trainer....
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6 signs you’re not eating enough to build or maintain muscle, according to a sports dietitian

Building muscle and improving your fitness takes energy, and undereating could be hurting your gains. Manuel De Los Reyes...
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This Gigantic New Luxury Gym in LA is Part Fitness Center, Part Stylish Member’s Club

A new upscale members-only club just opened in the City of Angels. Launched by fitness and lifestyle company...
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A sports dietitian who works with pro athletes swears by 4 pre-workout foods for high-intensity workouts and weight lifting

Mizina/Getty Images Sports dietitian Angie Asche works with pro athletes and uses specific foods to fuel her own workouts....
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10 surprising health benefits of squats, from improved posture to better mobility

It's important to master the basic squat to effectively gain health benefits. LumiNola/Getty Images Squats are one of the...
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I’m considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?

Samantha Lee/Business InsiderFollowing a home workout plan can be a great way to get fit. Getty Online coaches or...
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Lift weights before cardio for better muscle gains, according to Chris Hemsworth’s personal trainer

Mikel Taboada/Getty Images If you want to build muscle, prioritize lifting weights, says Chris Hemsworth's personal trainer.   Doing...
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