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Foot placement matters during a leg press workout. Here’s where to place yours for different muscle gains, according to trainers.

Mark Thompson/Getty Images Leg press exercises can be modified for different goals based on your foot position, trainers say....
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4 travel yoga mats that are light weight, compact, but still sturdy

When you buy through our links, Insider may earn an affiliate commission. Learn more. Manduka Our top pick...
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I used to be scared of lifting weights but seeing so many ripped women at the CrossFit semi-finals inspired me to get stronger

Katrin Davidsdottir competing at Strength in Depth, and Rachel Hosie (right) with Fittest PR director Kate Burton at the...
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I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said.

A meal like fajitas provides carbs, fat, and micronutrients as well as protein. Getty A 28-year-old man submitted an...
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Former Fittest Woman on Earth Katrin Davidsdottir keeps her core strong with exercises including deadbugs and side planks

Katrin Davidsdottir does "a lot" of core training to maintain her position as an elite CrossFit athlete, including deadbugs,...
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My knee hurts when I squat. Should I push through the pain or rest?

Samantha Lee/Business InsiderLuke Worthington helping a client perform TRX hamstring curls. Luke Worthington Knee pain is often caused by...
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3 muscle-building supplements that aren’t worth the hype, according to a sports nutritionist

Lifting weights is only part of the puzzle when it comes to putting on muscle mass. What you...
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Kim Kardashian said she’s worn a sauna suit for weight loss. They can be dangerous and even deadly, a doctor said.

Kim Kardashian at the 2022 Met Gala. Angela Weiss/Getty Images Kim Kardashian said she used a sauna suit to...
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