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The 7 Best Exercise Bikes To Advance Your At-Home Workouts In 2023

We independently select all products and services. If you click through links we provide, we may earn a...
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Debunking Myths About Whey Protein

There are several myths attached to whey protein supplements. Here, Nutritionist Dr Shraddha Chauhan answers FAQs about Whey...
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Dengue Recovery Diet: 7 Foods To Improve Platelet Count And Speed Up Recovery

India is witnessing a sharp rise in dengue cases. Uttarakhand, Mumbai and Delhi are among the worst-hit states...
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Anjeer Water On Empty Stomach: 7 Amazing Benefits of Starting Your Day With Soaked Anjeer

Here are some amazing health benefits of starting your day with a glass of anjeer water, aka soaked figs...
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The Best Trail Running Sneakers (for Beating All Terrains)

If you thought was hard, trail running is a whole separate beast to conquer. The elevation, rocks, mud,...
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4 personal trainers say the secret to a strong core is not to focus solely on your abs — here are their favorite exercises...

Doing ab exercises a few times a week can help prevent injury and build a strong, toned core. Getty...
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Digital workouts like Peloton are overrated because they can push you too hard, according to a CrossFit athlete and personal trainer. Here’s are 2...

Scott Britton is a CrossFit athlete and personal trainer. Scott Britton Digital workouts like Peloton lack personalization and are...
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I intermittent fast and want to build lean muscle. A dietitian said to eat a high-protein diet and a wider variety of foods.

Austin, 30, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers'...
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