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I used to hate the gym but now I can lift 320 pounds. This is how I’ve worked out consistently for over 5 years.

In my early 20s, I was categorically not a "fitness person. " I hated the gym because I thought...
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3 workout techniques The Rock used to take his physique to the next level for ‘Black Adam,’ according to his strength coach

Dwayne Johnson in "Black Adam. "Frank Masi/Warner Bros. Entertainment Inc. The famously fit actor Dwayne...
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The Rock spent 18 months gaining muscle and losing fat to achieve a ‘comic-book look’ for ‘Black Adam,’ his strength coach says. Here’s how...

Dwayne Johnson in "Black Adam. "Frank Masi/Warner Bros. Entertainment Inc. The Rock ate seven meals...
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Jogging on a treadmill is boring — gain more health benefits from running with these short 20-30-minute HIIT workouts

Adding a HIIT-style interval to your treadmill routine can help the workout feel less boring and is both effective...
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Deadlifts burn tons of calories and help you build full-body strength, according to personal trainers. Here’s why everyone should do them.

Deadlifts are a great full-body exercise that can improve grip strength, burn calories, and boost your overall fitness. Youngoldman/Getty...
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A former special forces trainer who was broken by military workouts says they were inefficient. Simple 3-part bodyweight workouts are the best way to...

Mark Lauren joined the US Air Force then the special-operations community in the nineties. Mark Lauren Military-style training can...
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Peloton’s Tunde Oyeneyin shares her favorite ways to use protein powder, including recipes like smoothies and pancakes

Courtesy of Tunde Oyeneyin/Glanbia Nutritional Products Peloton instructor Tunde Oyeneyin said plant protein powder is key to her post-workout...
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Peloton’s Tunde Oyeneyin lost 70 pounds and kept it off. She says it all boiled down to changing her mindset.

Peloton instructor Tunde Oyeneyin said listening to her body and working on her mindset help her stay fit and...
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