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How to start building muscle as a beginner, according to personal trainers

To start building muscle as a fitness beginners, lifting weights is key, especially compound exercise like squats. Stevica Mrdja/EyeEm/Getty...
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The 7 gym machines beginners should use to build muscle, and how to get the most out of them

Peathegee Inc/Getty Images Exercise machines can be an efficient way for fitness beginners to build strength and muscle.  ...
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We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last

File imageLuis Alvarez/Getty Images Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength....
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6 things you should know before starting CrossFit, according to the fitness program’s training director

CrossFit incorporates a wide range of exercises from dynamic movements like wall balls to weightlifting and gymnastics. Getty CrossFit...
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A fitness influencer said he received 10 stitches after a woman fell on his face as he attempted to bench press her

The video received 17. 2 million views on TikTok. @bradleymartyn/TikTok Fitness influencer Bradley Martyn said he was injured while...
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10 medicine ball exercises that’ll set your core on fire for toned, strong abs

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and...
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Kettlebell swings are great for toning your arms, shoulders, and legs but they’re easy to botch — here’s how to do this full-body exercise...

Kettlebell swings are a great full-body exercise that anyone can do, regardless of their fitness level or strength. Getty/Thomas...
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8 best Apple Watch health features you didn’t know about

When you buy through our links, Insider may earn an affiliate commission. Learn more. The Apple Watch offers...
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