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Researchers say they’ve identified the optimal amount of daily protein intake for muscle gains

The ideal amount of protein you need to build strength may be less than you think, new research suggests....
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We asked 3 nutritionists what they would order at Taco Bell for a high-protein meal

Taco Bell's Double Steak Grilled Cheese Burrito has 40 grams of proteinTaco Bell Insider asked nutritionists what they would...
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The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

Community is a big part of CrossFit, as are wall balls. Getty The best CrossFit exercises for beginners include...
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Rumble Boxing co-founder Noah Neiman on the 7 gym bag essentials he never forgets

When you buy through our links, Insider may earn an affiliate commission. Learn more. Noah Neiman shares his...
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Rumble Boxing completely changed my view on exercise, transforming my workouts from a chore into a cathartic release

RumbleWhen you buy through our links, Insider may earn an affiliate commission. Learn more. Exercise has felt...
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6 signs of electrolyte imbalance, from weight gain and headaches to nausea and confusion, according to an exercise scientist

Electrolytes like sodium play an important role in replenishing what you sweat out during exercise. Getty Electrolytes like sodium...
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5 delicious, low-calorie alcoholic drinks to enjoy and still lose fat, from Alexander Skarsgard’s trainer

Magnus Lygdbäck (left) has trained Alexander Skarsgård (right). Magnus Lygdbäck Personal trainer Magnus Lygdbäck shared his favorite low-calorie, healthier...
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Want strong abs? Personal trainers say to skip crunches and do these 6 exercises instead.

Cavan Images/Getty Images Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks...
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