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Viola Davis had workouts designed with DNA testing for ‘The Woman King,’ according to the cast trainer

Viola Davis in "The Woman King. "Sony Viola Davis' trainer used DNA testing to personalize her workouts and diet...
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A trainer collapsed from heatstroke immediately after winning a grueling CrossFit contest. Here are 4 lessons he learned about working out in high heat.

Courtesy of Ryan Fischer Athlete and trainer Ryan Fischer collapsed after a competition-winning workout gave him heat stroke.  ...
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The 6 best golf gadgets to help anyone improve their game

deWiz Golf is a tough sport that requires immense attention to detail, no matter how skilled you are. ...
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The 6 best golf hitting mats to perfect your swing at home and dominate on the course next time

When you buy through our links, Insider may earn an affiliate commission. Learn more. Astrakan Images/Getty ImagesPerfecting a...
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Core exercises are overrated. Here’s what to focus on for defined abs, according to a personal trainer.

Genetics play a role in how abs look, Patrick Wilson said. Patrick Wilson If you want a six-pack, it's...
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8 best workout clothes brands for women that’ll flatter every shape from size small to 7XL

When you buy through our links, Insider may earn an affiliate commission. Learn more. Alyssa Powell/Business InsiderEven though...
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Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Here’s the bodybuilding legend’s current training regime.

Arnold Schwarzenegger in 2022 (left) and 1975 (right). Getty/Jack Mitchell Arnold Schwarzenegger, 74, works out every day for up...
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Extra exercise could extend your lifespan and protect you from early death, study suggests

Getting more exercise, even walking, may help extend your life, according to new research. Erik Isakson/Getty Images Current guidelines...
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