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Singapore military flexes by sharing pics of super hunky NS recruits online

It's no secret that Singapore has a pretty extensive and grueling National Service (NS) program, where male citizens and...
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4 physical signs you need to eat more protein, from brittle nails to aching muscles

Eating enough protein helps keep nails, hair, and skin strong. Getty Protein is essential to keep the body functioning...
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The 7 best golf shoes for a comfortable 18-hole round

When you buy through our links, Insider may earn an affiliate commission. Learn more. Mark Croley/InsiderGolf shoes have...
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The World’s Strongest Man only did 3 moves for 2 months when he started lifting. He says it built the foundation for his record-breaking...

Tom Stoltman (right) with his brother Luke. The Stoltman Brothers When the World's Strongest Man started weight lifting he...
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Personal trainers say resistance bands can be just as effective at building muscle as dumbbells — here’s why

When you buy through our links, Insider may earn an affiliate commission. Learn more. Dumbbells are an...
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The 5 best natural, artificial-free protein powders, backed by sports nutritionists

When you buy through our links, Insider may earn an affiliate commission. Learn more. Gainful; Whey; Vega; Rachel...
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A woman filmed herself shocking guys at her gym with how much she could lift. She says they didn’t believe she could deadlift 265...

Alice Stamp shocked the men in her gym by deadlifting 265 pounds for six reps. Alice Stamp A woman...
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I want to get back into exercise, lose weight, and get fit after a long break but I feel overwhelmed. Where should I start?

Samantha Lee/Business InsiderIf you already do yoga, try doing more challenging styles like vinyasa. Getty Build up the intensity...
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