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10 medicine ball exercises that’ll set your core on fire for toned, strong abs

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and...
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Kettlebell swings are great for toning your arms, shoulders, and legs but they’re easy to botch — here’s how to do this full-body exercise...

Kettlebell swings are a great full-body exercise that anyone can do, regardless of their fitness level or strength. Getty/Thomas...
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7 reasons you’re dizzy after standing up, from dehydration to POTS, and when to call your doctor

If you feel dizzy after standing up, don't push through it. Take a few moments to sit down...
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I’ve treated people with dissociative identity disorder for 26 years – here are 6 myths I want to clear up

Dissociative identity disorder used to be called multiple personality disorder and is often misrepresented in the media. Praetorianphoto /...
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The 5 most common flu shot side effects

You may have some pain at the injection site after a flu shot. Marko Geber/Getty Common flu shot side...
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6 powerful yoga poses to try when you want to release anger and frustration and find a sense of calm

It might be hard to keep your balance in fish pose at first. If that's the case, plant...
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The 4 most important vitamins to keep your memory strong and brain healthy

Vitamins B12, D, and E are crucial for memory. Bill Oxford/Getty Images Vitamin B12 is crucial for memory, so...
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Your uncontrollable outbursts at your partner could be a sign that you’re in a seriously abusive relationship

The abuser may try to shift the blame to the victim. SKA/Getty Images Reactive abuse happens when a victim...
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