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6 red flags that could signal trouble in a long-distance relationship

If communication feels more like a chore than a joy, it's possibly a red flag. FG Trade/Getty Images Long-distance...
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Want strong abs? Personal trainers say to skip crunches and do these 6 exercises instead.

Cavan Images/Getty Images Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks...
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How to determine whether a sore throat is COVID-19, and what it could be instead

If your throat is so sore that you can't swallow or talk, it's best to see a doctor. LaylaBird/Getty...
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Yes, ghosting is disrespectful and an immature way to treat someone — here’s how to respond

People who ghost often do it because they mistakenly think that they're sparing your feelings. Zhi xin ln/EyeEm via...
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An emergency guide to dealing with heat stroke in dogs that every owner should know by heart

Heavy, labored panting is one of the most common signs of heat stroke. ChinKS/Getty Images A dog can get...
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How to train for a 5k fast and avoid injury with this 12-week training guide designed by a personal trainer

Beginners running their first 5k should expect to spend roughly two to three months training before a race. Patrik...
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ER doctors describe 14 cases where urgent care is a better option than the ER

ER doctors recommend the ER for life-threatening situations like trouble breathing or uncontrollable diarrhea. Courtney Hale / Getty Images...
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8 ways to help your kid with their anxiety, according to child mental health experts

Anxiety commonly affects children as well as adults. Kids and teens may experience anxiety in response to peer...
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