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An EMDR therapist who has treated trauma for 18 years shares her 11 most important pieces of advice
EMDR involves bilateral stimulation, which is often administered through guided eye movements. laurence soulez/Getty Images EMDR (Eye Movement Desensitization...
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5 people explain what it’s like to live with high-functioning depression
Depression has many faces. People with this mental health condition may find it difficult to keep up with...
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Vets explain 6 odd cat behaviors, from eating grass to sitting in the litter box
There are multiple reasons why your cat may be eating grass including an upset stomach or nutrient deficiency. Amanda...
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Jogging on a treadmill is boring — gain more health benefits from running with these short 20-30-minute HIIT workouts
Adding a HIIT-style interval to your treadmill routine can help the workout feel less boring and is both effective...
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Deadlifts burn tons of calories and help you build full-body strength, according to personal trainers. Here’s why everyone should do them.
Deadlifts are a great full-body exercise that can improve grip strength, burn calories, and boost your overall fitness. Youngoldman/Getty...
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You may not understand your cat’s meows as well as you think — here’s what they’re trying to tell you
Cats meow to communicate with you. Suzanne Marshall/Getty Images Cats mostly meow to humans — in greeting, to get...
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4 dangerous side effects of taking too much vitamin B6 and how to tell if you’re overdoing it
Too much vitamin B6 can cause nerve damage which may feel like numbness or tingling that typically starts at...
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From fatigue to muscle aches, here are the most common side effects of the Omicron booster, according to public health experts
Arm soreness and fatigue are two of the more common side effects from the Omicron booster. Jackyenjoyphotography/Getty Images The...
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