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Trying to change bad habits or dark thoughts? You may benefit from CBT, the therapy ‘gold standard’

CBT can help treat a number of conditions including eating disorders, PTSD, and substance use disorder. Halfpoint Images /...
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How to last longer in bed: 20 ways for men to delay ejaculation

if you nearly always ejaculate after less than a minute of sex, you may be diagnosed with premature ejaculation....
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If everyday challenges derail your mood and relationships, IPT can teach you new tools to cope

Interpersonal therapy (IPT) is based on the idea that your mood and mental health symptoms relate to challenges you...
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Catching skin cancer early could save your life — learn the signs and treatments for all 3 types

Insider There are three types of skin cancer: melanoma, basal cell carcinoma, and squamous cell carcinoma.   About 20%...
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4 helpful tips for leaving your dog alone and the max time you can leave them, according to vets

If you leave your dog alone for too long, they could get bored and make a mess of the...
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Infectious disease experts share 5 prevention tips to avoid getting monkeypox

Experts predict that the monkeypox vaccine will become more available and that is one of the best ways to...
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Spots in your vision? Why you have eye floaters and what to do about them

You may have noticed small dark spots in your vision when you look at a white wall or background....
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What is melatonin? A complete guide to the sleep hormone and whether taking supplements is worth it

Melatonin is a hormone naturally produced in the body that plays a crucial role in the circadian rhythm and...
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