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Insider Nutrition Clinic

I intermittent fast and want to build lean muscle. A dietitian said to eat a high-protein diet and a wider variety of foods.

DTN - November 6, 2022

I want to lose fat and have more energy. A dietitian said to eat a bigger breakfast and protein-rich snacks.

DTN - September 20, 2022

I want to lose 15 pounds. A dietitian said eating bigger meals with more protein will reduce my snacking and sugar cravings.

DTN - August 18, 2022

I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said.

DTN - June 24, 2022