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How to start building muscle as a beginner, according to personal trainers

To start building muscle as a fitness beginners, lifting weights is key, especially compound exercise like squats. Stevica Mrdja/EyeEm/Getty...
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We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last

File imageLuis Alvarez/Getty Images Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength....
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I want to lose fat and build muscle. How does my period affect my weight and workouts?

Samantha Lee/Business InsiderThe barbell might feel heavier at certain points of your menstrual cycle. Getty The menstrual cycle can...
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Core exercises are overrated. Here’s what to focus on for defined abs, according to a personal trainer.

Genetics play a role in how abs look, Patrick Wilson said. Patrick Wilson If you want a six-pack, it's...
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I want to lose fat and build muscle at the same time. Are my light weights enough?

Dear Rachel, I'm eating in a calorie deficit and I workout six days a week. I use a...
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Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Here’s the bodybuilding legend’s current training regime.

Arnold Schwarzenegger in 2022 (left) and 1975 (right). Getty/Jack Mitchell Arnold Schwarzenegger, 74, works out every day for up...
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I used to be scared of lifting weights but seeing so many ripped women at the CrossFit semi-finals inspired me to get stronger

Katrin Davidsdottir competing at Strength in Depth, and Rachel Hosie (right) with Fittest PR director Kate Burton at the...
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I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said.

A meal like fajitas provides carbs, fat, and micronutrients as well as protein. Getty A 28-year-old man submitted an...
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