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Sports scientist who ran Ironman race in 95F shares 5 tips for exercising in extreme temperatures

Scientist Owen Jeffries trained in an extreme environment chamber to acclimate his body to the heat during the Ironman...
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6 signs you’re not eating enough to build or maintain muscle, according to a sports dietitian

Building muscle and improving your fitness takes energy, and undereating could be hurting your gains. Manuel De Los Reyes...
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A sports dietitian who works with pro athletes swears by 4 pre-workout foods for high-intensity workouts and weight lifting

Mizina/Getty Images Sports dietitian Angie Asche works with pro athletes and uses specific foods to fuel her own workouts....
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4 signs a diet program is a waste of money, according to a dietitian with Chris Hemsworth’s fitness app

Oscar Wong/Getty Images Diets plans that promise fat loss or muscle gain aren't always effective, according to a dietitian....
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I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said.

A meal like fajitas provides carbs, fat, and micronutrients as well as protein. Getty A 28-year-old man submitted an...
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16 high-protein, low-carb foods that dietitians recommend adding to your diet

Prices are accurate at the time of publication. For a healthy, high-protein, low-carb snack, nibble on some cheese and...
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You’re probably eating too much saturated fat and sodium and not enough greens — even if you think you have a healthy diet

Carol Yepes/Getty Images Most people can't accurately assess how healthy their diet is, according to new research.   A...
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Drinking sugary drinks like soda, even just one a day, is linked to higher risk of liver cancer, a new study suggests

fotostorm/Getty Images Having a daily soda or other sweet drink may be linked to higher liver cancer risk, a...
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