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12 proven ways to raise serotonin levels and boost your mood

Exercising outdoors is one of the best ways to boost serotonin levels. Inti St. Clair/Getty Images Serotonin is...
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5 easy ways to reset your sleep schedule and get your rest back on track

You should avoid watching TV or looking at screens for at least 30 minutes before bedtime to help your...
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7 sure-fire ways to stop a sunburn from itching

Use a moisturizer to rehydrate dry, itchy sunburned skin. Sally Anscombe/Getty Images A sunburn can become itchy one to...
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How long you’re supposed to bleed after an abortion and when to see a doctor about too much blood

Typically the longer you are into your pregnancy, the more you can expect to bleed after an abortion. FatCamera...
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How to have a safe abortion and minimize risks like infection and heavy bleeding

Medical abortions that involve taking a combination of pills are considered very safe but are typically only available to...
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Powerful vitamins and supplements that help ease anxiety and combat stress naturally

You can get your daily dose of vitamin D from just a little time spent in the sun. Techa...
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6 possible explanations for that pregnancy dream you keep having, according to experts

Recently dreamed about being pregnant and found yourself worried about what it could mean? If so, you're not alone....
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5 ways to interpret dreams about your teeth falling out and what it could mean for your real life

Teeth falling out in your dream could be a sign of anxiety. Rodolfo Parulan Jr. / Getty Images...
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