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How to stretch hamstrings and prevent injury in 7 easy ways

Stretching before a workout can help loosen tight hamstrings and prevent injury. adamkaz/Getty images Tight hamstrings can feel like...
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5 reasons your eye is twitching and when you should be worried

Computer vision syndrome is a common cause of eye twitching. Manana Kvernadze / EyeEm / Getty Images Eye twitching,...
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Deep sleep is when your body clears toxins from your brain — here are 6 ways to get more of it

Sunlight helps keep your biological clock set — and exercising helps you fall asleep faster. Peathegee Inc/Getty Images Deep...
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You eat over 900 tiny pieces of plastic a day and researchers don’t fully know what it’s doing to your health yet

Microplastics are typically fewer than 5 millimeters in length. pcess609/Getty Images Small studies have found microplastics in the human...
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Not exfoliating your pubic area could be the reason for those red bumps — a derm’s guide to shaving

Rinsing with cold water after you shave helps close your pores. Adene Sanchez/Getty ImagesWhen you buy through our links,...
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A step-by-step guide to stress free turkey carving

The Good Brigade/Getty Images Roasting a turkey is only the beginning of the process; the carving is equally important....
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Elevate your ab workout with these 5 machine-based exercises

The gym is a great place to work your abs as the equipment native to most fitness centers can...
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Here’s how long to cook a turkey to get tender meat and crispy skin, no matter what size bird

bhofack2/Getty Images Roasting a turkey to perfection with crispy skin and moist, tender meat isn't as difficult as it...
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