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strength training

4 personal trainers say the secret to a strong core is not to focus solely on your abs — here are their favorite exercises...

DTN - December 9, 2022

Deadlifts burn tons of calories and help you build full-body strength, according to personal trainers. Here’s why everyone should do them.

DTN - November 3, 2022

Elevate your ab workout with these 5 machine-based exercises

DTN - October 18, 2022

Kettlebell swings are great for toning your arms, shoulders, and legs but they’re easy to botch — here’s how to do this full-body exercise...

DTN - October 5, 2022

Demand for the muscle-building supplement creatine has exploded as people flock back to the gym — creating a shortage and price hikes that could...

Creatine retail prices have increased 150% since April 2021, The Vitamin Shoppe told Insider.Getty Images Demand increases and supply-chain...

DTN - May 19, 2022

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